PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:31 | 01:07:41 | 01:04:31 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:15 | 00:36:15 | ||||||||||||
| Half Marathon | 01:48:20 | 01:48:20 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:36:15 | 00:36:15 | Senior | 1 | 5 KM | ||
| 10k | -13.5% | 01:04:31 | 01:04:31 |
|
Senior | 10 | 100 KM |
| Sprint Duathlon | 01:30:02 | 01:30:02 | V30 | 1 | 27.5 KM | ||
| Sprint Triathlon | 01:43:49 | 01:43:49 | Senior | 1 | 25.75 KM | ||
| Half Marathon | 01:48:20 | 01:48:20 |
|
Senior | 1 | 21.098 KM | |
| 22k | -22.2% | 04:02:19 | 04:02:19 | Senior | 3 | 66 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:04:31 | 01:07:41 |
|
1 | 10 KM | ||
| 2025 | Sprint Triathlon | 01:43:49 | 01:43:49 | Senior | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:48:20 | 01:48:20 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:36:15 | 00:36:15 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -14.5% | 01:04:31 | 01:04:31 |
|
Senior | 9 | 90 KM |
| 2024 | 22k | -22.2% | 04:02:19 | 04:02:19 | Senior | 3 | 66 KM | |
| 2023 | Sprint Duathlon | 01:30:02 | 01:30:02 | V30 | 1 | 27.5 KM |