PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:15 01:07:09 00:44:15
16 Mile
20 Mile
5k 00:23:46 00:23:46
Half Marathon
Marathon 03:49:55 03:49:55

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:46 00:23:46 V50 2 10 KM
10k -19.1% 00:44:15 00:44:15 V50 4 40 KM
Sprint Duathlon 01:10:37 01:10:37 V65 1 27.5 KM
Marathon 03:49:55 03:49:55 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:15 01:07:09 V40 1 10 KM
2025 Marathon 03:49:55 03:49:55 V40 1 42.195 KM
2024 10k -16.4% 00:44:15 00:44:15 V50 3 30 KM
2023 5k 00:23:46 00:23:46 V50 2 10 KM
2023 Sprint Duathlon 01:10:37 01:10:37 V65 1 27.5 KM