PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:16 | 00:50:16 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:07:37 | 02:07:37 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 00:50:16 | 00:50:16 |
|
V40 | 2 | 20 KM | |
| Sprint Duathlon | 01:06:07 | 01:06:07 | Veterans 3 | 3 | 82.5 KM | ||
| Sprint Triathlon | 01:10:13 | 01:10:13 |
|
V50 | 4 | 103 KM | |
| Half Marathon | 02:07:37 | 02:07:37 |
|
V35 | 1 | 21.098 KM | |
| Standard Triathlon | 02:17:28 | 02:17:28 | Veterans 3 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:16 | 00:50:16 |
|
V40 | 2 | 20 KM | |
| 2025 | Sprint Duathlon | 01:06:07 | 01:06:07 | Veterans 3 | 1 | 27.5 KM | ||
| 2025 | Sprint Triathlon | 01:10:13 | 01:10:46 |
|
Veterans 3 | 1 | 25.75 KM | |
| 2025 | Half Marathon | 02:07:37 | 02:07:37 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Sprint Triathlon | 01:10:13 | 01:10:13 | V50 | 3 | 77.25 KM | ||
| 2024 | Standard Triathlon | 02:17:28 | 02:17:28 | Veterans 3 | 1 | 51.5 KM | ||
| 2023 | Sprint Duathlon | 01:06:07 | 01:07:24 | V50 | 2 | 55 KM |