PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:55:06 | 01:56:14 | 01:55:06 | ||||||||||||
| 10k | 00:59:03 | 01:07:20 | 00:59:03 | 01:02:09 | 01:00:50 | 01:00:59 | 01:03:07 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:30:13 | 02:30:13 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:59:03 | 01:07:20 |
|
V65 | 1 | 10 KM | |
| 2024 | 10k | -1.6% | 00:59:03 | 00:59:03 | V65 | 6 | 60 KM | |
| 2023 | 10k | 00:59:03 | 01:02:09 |
|
V60 | 2 | 20 KM | |
| 2023 | 10 Mile | 01:55:06 | 01:56:14 | V60 | 1 | 16.09 KM | ||
| 2021 | 10k | 00:59:03 | 01:00:50 | V60 | 1 | 10 KM | ||
| 2021 | 10 Mile | 01:55:06 | 01:55:06 | V60 | 1 | 16.09 KM | ||
| 2021 | Half Marathon | 02:30:13 | 02:30:13 |
|
V60 | 1 | 21.098 KM | |
| 2020 | 10k | 00:59:03 | 01:00:59 | V60 | 2 | 20 KM | ||
| 2019 | 10k | 00:59:03 | 01:03:07 | V60 | 3 | 30 KM |