PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:08 | 00:52:42 | 00:51:08 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:56:18 | 01:56:18 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:56:18 | 01:56:18 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:51:08 | 00:52:42 | V40 | 1 | 10 KM | ||
| 2024 | Sprint Duathlon | 01:16:44 | 01:16:44 | V40 | 1 | 27.5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:32:40 | 00:32:40 | V40 | 1 | 5.4 KM | ||
| 2023 | 10k | 00:51:08 | 00:51:08 | V40 | 1 | 10 KM | ||
| 2023 | Sprint Duathlon | 01:16:44 | 01:22:55 | V40 | 1 | 27.5 KM |