PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:24 00:44:24 00:49:20
16 Mile
20 Mile
5k
Half Marathon 01:54:14 01:54:14 02:07:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -22.6% 00:44:24 00:44:24 V35 4 40 KM
Half Marathon 01:54:14 01:54:14 V35 2 42.196 KM
Standard Duathlon 02:42:34 02:42:34 V35 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -23.3% 00:44:24 00:44:24 V35 3 30 KM
2023 10k 00:44:24 00:49:20 V35 1 10 KM
2023 Standard Duathlon 02:42:34 02:42:34 V35 1 55 KM
2021 Half Marathon 01:54:14 01:54:14 V35 1 21.098 KM
2019 Half Marathon 01:54:14 02:07:44 Senior 1 21.098 KM