PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:32 | 01:01:14 | 01:02:06 | 00:59:48 | 01:04:19 | 00:57:32 | 00:58:49 | 00:59:01 | ||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:01:20 | 01:01:20 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:32 | 01:01:14 |
|
V70 | 1 | 10 KM | |
| 2024 | 10k | 00:57:32 | 01:02:06 | V70 | 1 | 10 KM | ||
| 2023 | 10k | 00:57:32 | 00:59:48 | V70 | 2 | 20 KM | ||
| 2022 | 10k | 00:57:32 | 01:04:19 | V70 | 2 | 20 KM | ||
| 2021 | 10k | -21.6% | 00:57:32 | 00:57:32 |
|
V65 | 8 | 80 KM |
| 2021 | 5k | 01:01:20 | 01:01:20 | V65 | 1 | 5 KM | ||
| 2020 | 10k | 00:57:32 | 00:58:49 | V65 | 2 | 20 KM | ||
| 2019 | 10k | 00:57:32 | 00:59:01 | V65 | 3 | 30 KM |