PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:08:43 01:13:31 01:08:43
16 Mile
20 Mile
5k 00:31:41 00:37:55 00:36:56 00:31:41 00:33:03
Half Marathon 02:34:22 02:34:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.9% 00:31:41 00:31:41 V60 66 330 KM
10k -26.5% 01:08:43 01:08:43 V50 18 180 KM
Half Marathon 02:34:22 02:34:22 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -40.0% 00:31:41 00:37:55 V55 27 135 KM
2020 5k -30.4% 00:31:41 00:36:56 V50 6 30 KM
2020 10k -33.3% 01:08:43 01:13:31 V50 3 30 KM
2019 5k 00:31:41 00:31:41 V60 23 115 KM
2019 10k -23.9% 01:08:43 01:08:43 V50 15 150 KM
2019 Half Marathon 02:34:22 02:34:22 V50 3 63.294 KM
2018 5k -5.3% 00:31:41 00:33:03 V50 10 50 KM