PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:08:43 | 01:13:31 | 01:08:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:41 | 00:37:55 | 00:36:56 | 00:31:41 | 00:33:03 | ||||||||||
| Half Marathon | 02:34:22 | 02:34:22 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | -40.0% | 00:31:41 | 00:37:55 |
|
V55 | 27 | 135 KM |
| 2020 | 5k | -30.4% | 00:31:41 | 00:36:56 | V50 | 6 | 30 KM | |
| 2020 | 10k | -33.3% | 01:08:43 | 01:13:31 |
|
V50 | 3 | 30 KM |
| 2019 | 5k | 00:31:41 | 00:31:41 |
|
V60 | 23 | 115 KM | |
| 2019 | 10k | -23.9% | 01:08:43 | 01:08:43 |
|
V50 | 15 | 150 KM |
| 2019 | Half Marathon | 02:34:22 | 02:34:22 |
|
V50 | 3 | 63.294 KM | |
| 2018 | 5k | -5.3% | 00:31:41 | 00:33:03 |
|
V50 | 10 | 50 KM |




