PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:11:18 01:17:38 01:11:18
16 Mile
20 Mile
5k 00:33:04 00:36:56 00:33:32 00:33:04
Half Marathon 02:34:22 02:34:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.7% 00:33:04 00:33:04 Senior 14 70 KM
10k -25.6% 01:11:18 01:11:18 V50 9 90 KM
Half Marathon 02:34:22 02:34:22 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -29.0% 00:33:04 00:36:56 V50 5 25 KM
2020 10k 01:11:18 01:17:38 V50 1 10 KM
2019 5k 00:33:04 00:33:32 V50 1 5 KM
2019 10k -24.8% 01:11:18 01:11:18 V50 8 80 KM
2019 Half Marathon 02:34:22 02:34:22 V50 2 42.196 KM
2018 5k -5.6% 00:33:04 00:33:04 Senior 8 40 KM