PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:01 00:48:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:48:01 00:48:01 Senior 1 10 KM
Standard Duathlon 02:11:40 02:11:40 Veterans 1 2 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:01 00:48:01 Senior 1 10 KM
2025 Standard Duathlon 02:11:40 02:11:40 Veterans 1 1 55 KM
2023 Standard Duathlon 02:11:40 02:21:45 V40 1 55 KM