PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:22 | 01:24:21 | 01:26:41 | 01:24:31 | 01:13:19 | 01:04:22 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:41:18 | 00:43:20 | 00:44:29 | 00:41:18 | 00:45:50 | ||||||||||
| Half Marathon | 02:22:30 | 02:22:30 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:41:18 | 00:43:20 | V80+ | 1 | 5 KM | ||
| 2025 | 10k | 01:04:22 | 01:24:21 | V80+ | 1 | 10 KM | ||
| 2024 | 5k | 00:41:18 | 00:44:29 | V80+ | 1 | 5 KM | ||
| 2024 | 10k | -67.2% | 01:04:22 | 01:26:41 | V80+ | 3 | 30 KM | |
| 2023 | 5k | 00:41:18 | 00:41:18 | V80+ | 1 | 5 KM | ||
| 2022 | 5k | 00:41:18 | 00:45:50 | V80+ | 1 | 5 KM | ||
| 2022 | 10k | 01:04:22 | 01:24:31 |
|
V80+ | 2 | 20 KM | |
| 2020 | 10k | 01:04:22 | 01:13:19 | V80+ | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:22:30 | 02:22:30 |
|
V75 | 3 | 63.294 KM | |
| 2018 | 10k | 01:04:22 | 01:04:22 | V75 | 1 | 10 KM |