PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:51 00:45:51 00:53:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:45:51 00:45:51 Senior 2 20 KM
Standard Relay Duathlon 03:13:14 03:13:14 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:51 00:45:51 Senior 1 10 KM
2024 10k 00:45:51 00:53:55 Senior 1 10 KM
2023 Standard Relay Duathlon 03:13:14 03:13:14 Senior 1 55 KM