PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:44 | 00:49:58 | 00:49:44 | 00:55:55 | 00:51:14 | 00:54:42 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:57:56 | 02:57:56 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:52:17 | 01:52:17 | 01:59:49 | 01:53:49 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:49:44 | 00:49:58 | V45 | 2 | 20 KM | ||
| 2024 | 20 Mile | 02:57:56 | 02:57:56 | V45 | 1 | 32.187 KM | ||
| 2023 | 10k | -4.4% | 00:49:44 | 00:49:44 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:52:17 | 01:52:17 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | -11.7% | 00:49:44 | 00:55:55 |
|
V40 | 3 | 30 KM |
| 2022 | Half Marathon | 01:52:17 | 01:59:49 | V40 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:49:44 | 00:51:14 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | -15.2% | 01:52:17 | 01:53:49 |
|
V40 | 3 | 63.294 KM |
| 2020 | 10k | 00:49:44 | 00:54:42 | V40 | 2 | 20 KM |