PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:08 01:00:08 01:04:51 01:01:42 01:06:54 01:07:16 01:04:14
16 Mile
20 Mile
5k 00:34:13 00:34:13
Half Marathon 02:29:32 02:38:22 02:29:32 02:42:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:13 00:34:13 V45 2 10 KM
10k -34.6% 01:00:08 01:00:08 V50 41 410 KM
Half Marathon -46.1% 02:29:32 02:29:32 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -22.1% 01:00:08 01:00:08 V50 3 30 KM
2024 10k -33.0% 01:00:08 01:04:51 V45 9 90 KM
2024 Half Marathon 02:29:32 02:38:22 V45 1 21.098 KM
2023 10k -26.2% 01:00:08 01:01:42 V45 9 90 KM
2023 Half Marathon 02:29:32 02:29:32 V45 2 42.196 KM
2022 5k 00:34:13 00:34:13 V45 2 10 KM
2022 10k -41.3% 01:00:08 01:06:54 V45 7 70 KM
2021 10k -44.1% 01:00:08 01:07:16 V45 8 80 KM
2021 Half Marathon 02:29:32 02:42:43 V45 2 42.196 KM
2020 10k -36.0% 01:00:08 01:04:14 V45 3 30 KM