PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:54 | 00:52:02 | 00:48:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:37 | 00:35:37 | |||||||||||||
| Half Marathon | 01:54:37 | 02:05:54 | 02:11:31 | 01:54:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:54:37 | 02:05:54 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:35:37 | 00:35:37 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -1.1% | 00:48:54 | 00:52:02 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:54:37 | 02:11:31 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 10k | -9.5% | 00:48:54 | 00:48:54 |
|
Senior | 10 | 100 KM |
| 2023 | Half Marathon | 01:54:37 | 01:54:37 |
|
V40 | 1 | 21.098 KM | |
| 2023 | Ultra | 07:49:00 | 07:49:00 | V35 | 1 | 62 KM |



