PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:16 00:59:25 00:56:16
16 Mile
20 Mile
5k 00:31:50 00:31:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:50 00:31:50 V50 1 5 KM
10k -16.6% 00:56:16 00:56:16 V60 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:31:50 00:31:50 V50 1 5 KM
2024 10k 00:56:16 00:59:25 V40 3 30 KM
2023 10k -16.6% 00:56:16 00:56:16 V60 6 60 KM