PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:28 | 01:07:21 | 00:59:28 | 01:01:44 | 01:11:51 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:13 | 00:34:47 | 00:29:21 | 00:29:13 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:29:13 | 00:34:47 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:59:28 | 01:07:21 |
|
Senior | 1 | 10 KM | |
| 2022 | 5k | -7.4% | 00:29:13 | 00:29:21 |
|
Senior | 5 | 25 KM |
| 2022 | 10k | -4.8% | 00:59:28 | 00:59:28 | Senior | 7 | 70 KM | |
| 2021 | 5k | -4.6% | 00:29:13 | 00:29:13 | Senior | 10 | 50 KM | |
| 2021 | 10k | -17.4% | 00:59:28 | 01:01:44 | Senior | 5 | 50 KM | |
| 2020 | 10k | 00:59:28 | 01:11:51 | Senior | 1 | 10 KM |