PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:54 00:50:54 00:53:21 01:00:01
16 Mile
20 Mile
5k 00:28:23 00:28:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:23 00:28:23 Senior 1 5 KM
10k -12.6% 00:50:54 00:50:54 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:54 00:50:54 V35 1 10 KM
2024 10k 00:50:54 00:53:21 Senior 1 10 KM
2023 5k 00:28:23 00:28:23 Senior 1 5 KM
2023 10k -15.1% 00:50:54 01:00:01 Senior 3 30 KM