PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:31 00:57:31
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.8% 00:57:31 00:57:31 V45 3 30 KM
22k -1.7% 03:21:35 03:21:35 V45 3 66 KM
20k 03:49:33 03:49:33 V45 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20k 03:49:33 03:49:33 V45 1 20 KM
2024 22k -1.7% 03:21:35 03:21:35 V45 3 66 KM
2023 10k -4.8% 00:57:31 00:57:31 V45 3 30 KM