PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:18:15 01:18:15
10k 00:46:57 00:51:32 00:46:57 00:47:14
16 Mile
20 Mile
5k
Half Marathon 01:45:57 01:45:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:46:57 00:46:57 Senior 9 90 KM
10 Mile 01:18:15 01:18:15 Senior 1 16.09 KM
Half Marathon -4.6% 01:45:57 01:45:57 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -11.8% 00:46:57 00:51:32 Senior 3 30 KM
2020 10k -15.4% 00:46:57 00:46:57 Senior 3 30 KM
2019 10k 00:46:57 00:47:14 Senior 3 30 KM
2019 10 Mile 01:18:15 01:18:15 Senior 1 16.09 KM
2019 Half Marathon -4.6% 01:45:57 01:45:57 Senior 4 84.392 KM