PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:15 00:49:15 00:53:50 00:58:30 00:58:06
16 Mile
20 Mile
5k
Half Marathon 01:59:10 01:59:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.2% 00:49:15 00:49:15 V45 5 50 KM
Half Marathon 01:59:10 01:59:10 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:15 00:49:15 V45 2 20 KM
2019 10k 00:49:15 00:53:50 V45 1 10 KM
2019 Half Marathon 01:59:10 01:59:10 V45 1 21.098 KM
2018 10k 00:49:15 00:58:30 V45 1 10 KM
2017 10k 00:49:15 00:58:06 V45 1 10 KM