PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:18:05 01:48:45 01:18:05
16 Mile
20 Mile
5k 00:35:09 00:35:09 00:35:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.5% 00:35:09 00:35:09 Senior 8 40 KM
10k 01:18:05 01:18:05 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -7.4% 00:35:09 00:35:09 Senior 4 20 KM
2024 10k 01:18:05 01:48:45 Senior 1 10 KM
2023 5k -3.6% 00:35:09 00:35:16 Senior 4 20 KM
2023 10k 01:18:05 01:18:05 Senior 1 10 KM