PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:48:17 00:59:25 01:03:08
16 Mile
20 Mile
5k 00:31:42 00:31:42
Half Marathon 02:13:48 02:13:48 02:32:35 02:18:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:42 00:31:42 V35 1 5 KM
10k -15.3% 00:48:17 00:48:17 V40 9 90 KM
Half Marathon -33.9% 02:13:48 02:13:48 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.4% 00:48:17 00:48:17 V40 5 50 KM
2025 Half Marathon 02:13:48 02:13:48 Senior 1 21.098 KM
2024 10k -13.9% 00:48:17 00:59:25 Senior 3 30 KM
2024 Half Marathon -47.3% 02:13:48 02:32:35 V60 4 84.392 KM
2023 5k 00:31:42 00:31:42 V35 1 5 KM
2023 Half Marathon -29.4% 02:13:48 02:18:33 V55 6 126.588 KM
2021 10k 00:48:17 01:03:08 V55 1 10 KM