PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:26 | 00:31:26 | 00:33:10 | 00:34:02 | ||||||||||
| Half Marathon | 01:59:51 | 02:00:27 | 01:59:51 | 02:02:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -14.8% | 00:31:26 | 00:31:26 | V45 | 7 | 35 KM | |
| 2025 | Half Marathon | 01:59:51 | 02:00:27 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 5k | -24.9% | 00:31:26 | 00:33:10 |
|
V45 | 6 | 30 KM |
| 2024 | Half Marathon | 01:59:51 | 01:59:51 | V45 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:31:26 | 00:34:02 | V45 | 2 | 10 KM | ||
| 2023 | Half Marathon | -11.8% | 01:59:51 | 02:02:17 |
|
V45 | 3 | 63.294 KM |