PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:58 | 01:05:04 | 00:56:24 | 00:38:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:33 | 00:18:33 | |||||||||||||
| Half Marathon | 01:20:15 | 01:51:24 | 01:20:15 | 02:11:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:58 | 01:05:04 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:20:15 | 01:51:24 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -7.7% | 00:38:58 | 00:56:24 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -27.4% | 01:20:15 | 01:20:15 |
|
Senior | 9 | 189.882 KM |
| 2023 | 5k | 00:18:33 | 00:18:33 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -21.1% | 00:38:58 | 00:38:58 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | -20.5% | 01:20:15 | 02:11:34 |
|
Senior | 3 | 63.294 KM |