PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:14 01:03:32 01:03:04 01:00:57 00:59:24 00:58:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.5% 00:58:14 00:58:14 V45 20 200 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -7.0% 00:58:14 01:03:32 V50 3 30 KM
2021 10k -12.2% 00:58:14 01:03:04 V50 4 40 KM
2020 10k 00:58:14 01:00:57 V45 2 20 KM
2019 10k -1.7% 00:58:14 00:59:24 V45 10 100 KM
2018 10k 00:58:14 00:58:14 V45 1 10 KM