PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:30 00:07:30
10 Mile
10k 00:36:28 00:47:23 00:36:28
16 Mile
20 Mile
5k 00:19:51 00:19:51
Half Marathon 01:39:44 02:02:35 01:39:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:30 00:07:30 Junior 1 1.609 KM
5k -14.3% 00:19:51 00:19:51 Senior 5 25 KM
10k -16.5% 00:36:28 00:36:28 V35 3 30 KM
Half Marathon -11.1% 01:39:44 01:39:44 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -14.3% 00:19:51 00:19:51 Senior 5 25 KM
2020 10k 00:36:28 00:47:23 Senior 1 10 KM
2019 Half Marathon 01:39:44 02:02:35 V40 2 42.196 KM
2018 1 Mile 00:07:30 00:07:30 Junior 1 1.609 KM
2018 10k 00:36:28 00:36:28 V35 2 20 KM
2015 Half Marathon 01:39:44 01:39:44 Senior 1 21.098 KM