PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:51 | 01:02:04 | 01:00:51 | |||||||||||
| 16 Mile | 02:55:39 | 02:55:39 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:17 | 00:32:17 | ||||||||||||
| Half Marathon | 02:15:31 | 02:20:35 | 02:15:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:17 | 00:32:17 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -0.9% | 01:00:51 | 01:02:04 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | 02:15:31 | 02:20:35 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 16 Mile | 02:55:39 | 02:55:39 | V40 | 1 | 25.75 KM | ||
| 2023 | 10k | -1.4% | 01:00:51 | 01:00:51 |
|
V40 | 6 | 60 KM |
| 2023 | Half Marathon | -9.4% | 02:15:31 | 02:15:31 |
|
V40 | 4 | 84.392 KM |