PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:02 00:46:02 00:49:57 00:47:35
16 Mile
20 Mile
5k 00:32:48 00:32:48
Half Marathon 01:44:15 01:44:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:48 00:32:48 Senior 1 5 KM
10k 00:46:02 00:46:02 Senior 3 30 KM
Half Marathon -6.2% 01:44:15 01:44:15 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:02 00:46:02 Senior 1 10 KM
2019 10k 00:46:02 00:49:57 V40 1 10 KM
2019 Half Marathon -6.2% 01:44:15 01:44:15 V40 3 63.294 KM
2018 5k 00:32:48 00:32:48 Senior 1 5 KM
2014 10k 00:46:02 00:47:35 Senior 1 10 KM