PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:06 00:50:06 00:52:29
16 Mile
20 Mile
5k 00:23:14 00:23:14 00:23:44 00:24:26
Half Marathon 02:00:00 02:00:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.2% 00:23:14 00:23:14 V40 19 95 KM
10k -2.8% 00:50:06 00:50:06 V40 6 60 KM
Half Marathon 02:00:00 02:00:00 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -16.1% 00:23:14 00:23:14 V40 6 30 KM
2025 10k -4.1% 00:50:06 00:50:06 V40 4 40 KM
2024 5k 00:23:14 00:23:44 V40 12 60 KM
2024 10k 00:50:06 00:52:29 V40 2 20 KM
2023 5k 00:23:14 00:24:26 V35 1 5 KM
2023 Half Marathon 02:00:00 02:00:00 V35 1 21.098 KM