PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:28 00:07:28
10 Mile
10k 00:55:18 00:55:18 00:55:45
16 Mile
20 Mile
5k 00:25:51 00:26:09 00:25:51
Half Marathon 02:00:15 02:01:10 02:12:08 02:00:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:28 00:07:28 V40 1 1.609 KM
5k -44.3% 00:25:51 00:25:51 V35 8 40 KM
10k 00:55:18 00:55:18 V35 2 20 KM
Half Marathon -5.0% 02:00:15 02:00:15 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 1 Mile 00:07:28 00:07:28 V40 1 1.609 KM
2025 5k 00:25:51 00:26:09 V35 1 5 KM
2025 10k 00:55:18 00:55:18 V35 1 10 KM
2025 Half Marathon 02:00:15 02:01:10 V40 1 21.098 KM
2024 5k -48.0% 00:25:51 00:25:51 V35 7 35 KM
2024 10k 00:55:18 00:55:45 V35 1 10 KM
2024 Half Marathon 02:00:15 02:12:08 V35 2 42.196 KM
2023 Half Marathon 02:00:15 02:00:15 Senior 1 21.098 KM