PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:31 | 00:43:31 | 00:45:46 | 00:44:16 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:11 | 00:23:11 | ||||||||||||
| Half Marathon | 01:59:15 | 01:59:15 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.3% | 00:43:31 | 00:43:31 |
|
V40 | 5 | 50 KM |
| 2025 | Standard Triathlon | 03:17:39 | 03:17:39 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | -10.9% | 00:43:31 | 00:45:46 | V40 | 4 | 40 KM | |
| 2023 | 5k | 00:23:11 | 00:23:11 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:43:31 | 00:44:16 | V40 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:59:15 | 01:59:15 |
|
V45 | 1 | 21.098 KM |

