PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:31 00:46:19 00:43:31 00:45:46 00:44:16
16 Mile
20 Mile
5k 00:23:11 00:23:11
Half Marathon 01:59:15 01:59:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:11 00:23:11 V40 1 5 KM
10k -13.0% 00:43:31 00:43:31 V40 10 100 KM
Half Marathon 01:59:15 01:59:15 V45 1 21.098 KM
Standard Triathlon 03:17:39 03:17:39 Senior 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:43:31 00:46:19 V45 1 10 KM
2025 10k -14.0% 00:43:31 00:43:31 V40 5 50 KM
2025 Standard Triathlon 03:17:39 03:17:39 Senior 1 51.5 KM
2024 10k -10.1% 00:43:31 00:45:46 V40 3 30 KM
2023 5k 00:23:11 00:23:11 V40 1 5 KM
2023 10k 00:43:31 00:44:16 V40 1 10 KM
2023 Half Marathon 01:59:15 01:59:15 V45 1 21.098 KM