PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:56 00:50:52 00:48:07 00:44:56 00:48:50 00:45:18
16 Mile
20 Mile
5k 00:18:07 00:18:07
Half Marathon 01:45:07 01:45:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:07 00:18:07 V45 1 5 KM
10k -6.7% 00:44:56 00:44:56 V45 9 90 KM
Half Marathon -3.3% 01:45:07 01:45:07 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:56 00:50:52 V50 1 10 KM
2024 10k 00:44:56 00:48:07 V50 3 30 KM
2023 10k 00:44:56 00:44:56 V45 1 10 KM
2023 Half Marathon -3.3% 01:45:07 01:45:07 V45 8 168.784 KM
2021 10k -1.3% 00:44:56 00:48:50 V45 3 30 KM
2020 5k 00:18:07 00:18:07 V45 1 5 KM
2020 10k 00:44:56 00:45:18 V45 1 10 KM