PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:21 01:40:21
10k 00:59:54 01:02:03 00:59:54 01:01:52 01:00:16
16 Mile 02:54:21 02:54:21
20 Mile
5k 00:29:45 00:29:45
Half Marathon 02:16:37 02:20:03 02:16:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.1% 00:29:45 00:29:45 V40 4 20 KM
10k -4.6% 00:59:54 00:59:54 V40 17 170 KM
10 Mile 01:40:21 01:40:21 V40 2 32.18 KM
Half Marathon 02:16:37 02:16:37 V40 2 42.196 KM
16 Mile 02:54:21 02:54:21 V40 2 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -12.4% 00:59:54 01:02:03 V40 4 40 KM
2025 Half Marathon 02:16:37 02:20:03 V40 1 21.098 KM
2024 5k -5.1% 00:29:45 00:29:45 V40 4 20 KM
2024 10k -1.3% 00:59:54 00:59:54 V40 10 100 KM
2024 10 Mile 01:40:21 01:40:21 V40 2 32.18 KM
2023 10k 00:59:54 01:01:52 V40 2 20 KM
2023 Half Marathon 02:16:37 02:16:37 V40 1 21.098 KM
2023 16 Mile 02:54:21 02:54:21 V40 2 51.5 KM
2021 10k 00:59:54 01:00:16 V40 1 10 KM