PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:15 00:40:30 00:40:35 00:40:15 00:45:16
16 Mile
20 Mile
5k
Half Marathon 01:31:29 01:31:29 01:32:40
Marathon 04:30:17 04:30:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.9% 00:40:15 00:40:15 Senior 6 60 KM
Half Marathon -17.5% 01:31:29 01:31:29 Senior 4 84.392 KM
Marathon 04:30:17 04:30:17 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:15 00:40:30 V35 1 10 KM
2022 10k 00:40:15 00:40:35 V35 2 20 KM
2022 Half Marathon -18.0% 01:31:29 01:31:29 Senior 3 63.294 KM
2021 10k 00:40:15 00:40:15 Senior 1 10 KM
2021 Half Marathon 01:31:29 01:32:40 Senior 1 21.098 KM
2020 10k 00:40:15 00:45:16 Senior 2 20 KM
2018 Marathon 04:30:17 04:30:17 Senior 1 42.195 KM