PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:20 00:54:06 00:50:20 00:50:20
16 Mile
20 Mile 03:02:13 03:02:13
5k 00:26:17 00:26:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:17 00:26:17 V45 1 5 KM
10k -18.0% 00:50:20 00:50:20 V40 6 60 KM
20 Mile 03:02:13 03:02:13 V40 1 32.187 KM
25k 03:05:49 03:05:49 V45 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:20 00:54:06 V45 1 10 KM
2024 5k 00:26:17 00:26:17 V45 1 5 KM
2024 10k -19.1% 00:50:20 00:50:20 V40 3 30 KM
2024 25k 03:05:49 03:05:49 V45 2 50 KM
2023 10k 00:50:20 00:50:20 V40 2 20 KM
2023 20 Mile 03:02:13 03:02:13 V40 1 32.187 KM