PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:30 01:05:09 01:06:26 01:04:07 00:57:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:57:30 00:57:30 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:57:30 01:05:09 V35 2 20 KM
2022 10k -12.3% 00:57:30 01:06:26 V35 3 30 KM
2020 10k 00:57:30 01:04:07 V35 1 10 KM
2019 10k -3.9% 00:57:30 00:57:30 Senior 9 90 KM