PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:11 | 00:45:25 | 00:48:20 | 00:42:11 | 00:42:14 | 00:45:04 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:42 | 00:22:48 | 00:21:05 | 00:20:42 | ||||||||||
| Half Marathon | 01:28:00 | 01:28:00 | 01:39:32 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:11 | 00:45:25 | V35 | 1 | 10 KM | ||
| 2024 | 5k | 00:20:42 | 00:22:48 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -5.6% | 00:42:11 | 00:48:20 | V35 | 5 | 50 KM | |
| 2023 | 5k | 00:20:42 | 00:21:05 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:42:11 | 00:42:11 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -17.0% | 01:28:00 | 01:28:00 |
|
V35 | 4 | 84.392 KM |
| 2022 | 5k | 00:20:42 | 00:20:42 |
|
V35 | 1 | 5 KM | |
| 2022 | 10k | -14.3% | 00:42:11 | 00:42:14 | V35 | 8 | 80 KM | |
| 2022 | Half Marathon | 01:28:00 | 01:39:32 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:42:11 | 00:45:04 | V35 | 2 | 20 KM |


