PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:11 00:45:25 00:48:20 00:42:11 00:42:14 00:45:04
16 Mile
20 Mile
5k 00:20:42 00:22:48 00:21:05 00:20:42
Half Marathon 01:28:00 01:28:00 01:39:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.2% 00:20:42 00:20:42 V35 3 15 KM
10k -10.4% 00:42:11 00:42:11 V35 23 230 KM
Half Marathon -17.5% 01:28:00 01:28:00 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:11 00:45:25 V35 1 10 KM
2024 5k 00:20:42 00:22:48 V35 1 5 KM
2024 10k -5.6% 00:42:11 00:48:20 V35 5 50 KM
2023 5k 00:20:42 00:21:05 V35 1 5 KM
2023 10k 00:42:11 00:42:11 V35 1 10 KM
2023 Half Marathon -17.0% 01:28:00 01:28:00 V35 4 84.392 KM
2022 5k 00:20:42 00:20:42 V35 1 5 KM
2022 10k -14.3% 00:42:11 00:42:14 V35 8 80 KM
2022 Half Marathon 01:28:00 01:39:32 V35 1 21.098 KM
2021 10k 00:42:11 00:45:04 V35 2 20 KM