PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:32 00:49:32 00:58:08 01:32:22
16 Mile
20 Mile
5k 00:30:57 00:30:57
Half Marathon 01:58:39 02:21:08 01:58:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:57 00:30:57 V60 1 5 KM
10k -17.3% 00:49:32 00:49:32 V35 7 70 KM
Half Marathon -7.6% 01:58:39 01:58:39 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:32 00:49:32 V35 3 30 KM
2024 10k -5.8% 00:49:32 00:58:08 V35 3 30 KM
2024 Half Marathon -9.5% 01:58:39 02:21:08 Senior 3 63.294 KM
2023 5k 00:30:57 00:30:57 V60 1 5 KM
2023 Half Marathon -5.7% 01:58:39 01:58:39 V40 3 63.294 KM
2021 10k 00:49:32 01:32:22 V45 1 10 KM