PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:34 | 00:40:34 | 00:42:28 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:35:59 | 02:35:59 | 02:46:54 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:40:53 | 01:40:53 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -23.0% | 00:40:34 | 00:40:34 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:40:53 | 01:40:53 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 20 Mile | 02:35:59 | 02:35:59 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | 00:40:34 | 00:42:28 | Senior | 2 | 20 KM | ||
| 2023 | 20 Mile | 02:35:59 | 02:46:54 | Senior | 1 | 32.187 KM |