PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:32 | 00:37:32 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:59:22 | 02:07:15 | 01:59:22 | 02:35:30 | |||||||||||
| Marathon | 03:39:31 | 03:42:52 | 03:39:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.1% | 00:37:32 | 00:37:32 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:59:22 | 02:07:15 | V50 | 2 | 42.196 KM | ||
| 2025 | 50k | 05:14:03 | 09:15:00 |
|
V50 | 1 | 50 KM | |
| 2024 | Marathon | 03:39:31 | 03:42:52 | V50 | 1 | 42.195 KM | ||
| 2024 | 52k | 05:41:40 | 05:41:40 | V50 | 1 | 52 KM | ||
| 2023 | Half Marathon | 01:59:22 | 01:59:22 | Senior | 1 | 21.098 KM | ||
| 2023 | Marathon | 03:39:31 | 03:39:31 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 50k | 05:14:03 | 05:14:03 | V50 | 1 | 50 KM | ||
| 2021 | Half Marathon | 01:59:22 | 02:35:30 |
|
V45 | 1 | 21.098 KM |