PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:20 | 01:01:18 | 00:59:20 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:42:31 | 02:42:31 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:42:12 | 02:27:32 | 01:42:12 | 02:36:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:59:20 | 01:01:18 |
|
V45 | 1 | 10 KM | |
| 2024 | Half Marathon | -14.7% | 01:42:12 | 02:27:32 |
|
V50 | 3 | 63.294 KM |
| 2023 | 10k | 00:59:20 | 00:59:20 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | -19.2% | 01:42:12 | 01:42:12 | V50 | 3 | 63.294 KM | |
| 2023 | 20 Mile | 02:42:31 | 02:42:31 | V50 | 1 | 32.187 KM | ||
| 2021 | Half Marathon | 01:42:12 | 02:36:10 |
|
Senior | 1 | 21.098 KM |