PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:16 00:43:16 00:50:11 00:49:47 00:44:01 00:47:03
16 Mile
20 Mile
5k 00:22:01 00:22:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:01 00:22:01 V35 1 5 KM
10k -10.2% 00:43:16 00:43:16 V40 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:16 00:43:16 V40 1 10 KM
2024 10k 00:43:16 00:50:11 V40 2 20 KM
2022 10k 00:43:16 00:49:47 V35 1 10 KM
2020 5k 00:22:01 00:22:01 V35 1 5 KM
2020 10k 00:43:16 00:44:01 Senior 2 20 KM
2018 10k -8.4% 00:43:16 00:47:03 V35 4 40 KM