PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:03 00:41:05 00:40:03 00:55:12
16 Mile
20 Mile
5k 00:19:34 00:19:46 00:20:28 00:19:34
Half Marathon 01:45:53 01:45:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.1% 00:19:34 00:19:34 V40 4 20 KM
10k -25.0% 00:40:03 00:40:03 V40 4 40 KM
Half Marathon -16.6% 01:45:53 01:45:53 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:19:34 00:19:46 1 5 KM
2022 5k 00:19:34 00:20:28 V40 1 5 KM
2021 5k 00:19:34 00:19:34 V40 2 10 KM
2021 10k 00:40:03 00:41:05 V40 1 10 KM
2020 10k 00:40:03 00:40:03 V40 2 20 KM
2019 Half Marathon -16.6% 01:45:53 01:45:53 V40 3 63.294 KM
2017 10k 00:40:03 00:55:12 V35 1 10 KM