PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:48 00:54:52 00:39:48 00:40:25 00:42:44 00:46:04
16 Mile
20 Mile
5k 00:20:03 00:20:03 00:40:46
Half Marathon 01:44:18 02:18:02 01:44:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:03 00:20:03 Senior 3 15 KM
10k -28.5% 00:39:48 00:39:48 Senior 7 70 KM
Half Marathon -11.2% 01:44:18 01:44:18 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:48 00:54:52 V40 1 10 KM
2024 Half Marathon 01:44:18 02:18:02 Senior 2 42.196 KM
2023 10k 00:39:48 00:39:48 Senior 2 20 KM
2022 10k 00:39:48 00:40:25 Senior 2 20 KM
2021 5k 00:20:03 00:20:03 Senior 1 5 KM
2020 10k 00:39:48 00:42:44 Senior 1 10 KM
2019 5k 00:20:03 00:40:46 V45 2 10 KM
2018 10k 00:39:48 00:46:04 Senior 1 10 KM
2018 Half Marathon 01:44:18 01:44:18 Senior 1 21.098 KM