PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:03 | 01:16:43 | 01:06:03 | 00:59:28 | 01:03:46 | 00:58:03 | 01:01:38 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:07:45 | 01:07:45 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:58:03 | 01:16:43 |
|
V70 | 1 | 10 KM | |
| 2022 | 10k | -33.0% | 00:58:03 | 01:06:03 | V65 | 4 | 40 KM | |
| 2022 | 5k | 01:07:45 | 01:07:45 | V65 | 1 | 5 KM | ||
| 2021 | 10k | 00:58:03 | 00:59:28 | V65 | 2 | 20 KM | ||
| 2020 | 10k | 00:58:03 | 01:03:46 | V65 | 1 | 10 KM | ||
| 2019 | 10k | -17.5% | 00:58:03 | 00:58:03 | V65 | 7 | 70 KM | |
| 2018 | 10k | 00:58:03 | 01:01:38 |
|
V65 | 2 | 20 KM |