PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:01 | 00:40:08 | 00:39:35 | 00:43:11 | 00:42:23 | 00:39:01 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:56 | 01:32:40 | 01:23:56 | 01:26:00 | 01:29:49 | 01:33:05 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:39:01 | 00:40:08 | V40 | 1 | 10 KM | ||
| 2023 | 10k | 00:39:01 | 00:39:35 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:39:01 | 00:43:11 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -28.1% | 01:23:56 | 01:32:40 |
|
V40 | 3 | 63.294 KM |
| 2020 | 10k | 00:39:01 | 00:42:23 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:23:56 | 01:23:56 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:39:01 | 00:39:01 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:23:56 | 01:26:00 | V35 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:23:56 | 01:29:49 | V35 | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:23:56 | 01:33:05 |
|
V35 | 1 | 21.098 KM |