PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:36 | 00:51:36 | 00:51:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:42:28 | 00:42:28 | ||||||||||||
| Half Marathon | 02:03:35 | 02:03:35 | 02:24:16 | 02:21:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:36 | 00:51:36 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:03:35 | 02:03:35 |
|
V50 | 2 | 42.196 KM | |
| 2025 | 62k | 10:05:59 | 10:05:59 | V50 | 1 | 62 KM | ||
| 2024 | 5k | -53.5% | 00:42:28 | 00:42:28 | V50 | 3 | 15 KM | |
| 2024 | 10k | 00:51:36 | 00:51:51 |
|
V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:03:35 | 02:24:16 | V50 | 1 | 21.098 KM | ||
| 2024 | 25k | 03:56:32 | 03:56:32 | V50 | 2 | 50 KM | ||
| 2023 | Half Marathon | -29.7% | 02:03:35 | 02:21:53 |
|
V50 | 3 | 63.294 KM |


