PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:53:08 01:00:39 00:53:08 00:58:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:53:08 00:53:08 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:53:08 01:00:39 Senior 2 20 KM
2018 10k -9.3% 00:53:08 00:53:08 Senior 4 40 KM
2017 10k -3.5% 00:53:08 00:58:24 Senior 4 40 KM