PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:00 01:02:01 00:46:00 01:10:40 01:02:34
16 Mile
20 Mile
5k 00:31:01 00:31:01 00:33:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:01 00:31:01 V70 2 10 KM
10k -28.0% 00:46:00 00:46:00 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:00 01:02:01 V70 2 20 KM
2019 5k 00:31:01 00:31:01 V70 1 5 KM
2019 10k 00:46:00 00:46:00 Senior 1 10 KM
2018 10k 00:46:00 01:10:40 V65 1 10 KM
2017 5k 00:31:01 00:33:48 Senior 1 5 KM
2017 10k 00:46:00 01:02:34 V65 2 20 KM