PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:00 01:02:01 00:46:00 01:10:40 01:07:42
16 Mile
20 Mile
5k 00:31:01 00:31:01 00:33:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:01 00:31:01 V70 2 10 KM
10k -28.1% 00:46:00 00:46:00 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:00 01:02:01 V70 2 20 KM
2019 5k 00:31:01 00:31:01 V70 1 5 KM
2019 10k 00:46:00 00:46:00 Senior 1 10 KM
2018 10k 00:46:00 01:10:40 V65 1 10 KM
2017 5k 00:31:01 00:33:48 Senior 1 5 KM
2017 10k 00:46:00 01:07:42 V65 1 10 KM