PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:28 | 00:55:28 | 00:55:37 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:18:13 | 02:27:56 | 02:27:45 | 02:18:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:28 | 00:55:28 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:18:13 | 02:27:56 |
|
V50 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 02:18:13 | 02:27:45 | V50 | 1 | 21.098 KM | ||
| 2024 | Standard Triathlon | 02:50:06 | 02:50:06 | Seniors 3 | 1 | 51.5 KM | ||
| 2023 | 10k | -6.5% | 00:55:28 | 00:55:37 | V60 | 3 | 30 KM | |
| 2023 | Half Marathon | -26.8% | 02:18:13 | 02:18:13 |
|
V45 | 4 | 84.392 KM |